

This program exceeded my expectations. I always thought any sort of PT work online wouldn’t work as you don’t see them in person etc, but this definitely showed me how much good you can still get! The workouts were great, the app amazing, the group chat lovely and Abi was always there for anything needed!

Honestly, you’ve changed my approach to exercise and I view it so much more positively now. The support from yourself and the group is wonderful and always there.

This programme did exactly what Abi said it would do. It focused on making us feel powerful in our training and helped to build our confidence - I feel like I have done that tenfol





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